This is what I've been able to get done so far.
720p - High quality
White Mountain - 61 to 75 FPS, 86c
Desert Coliseum - 63 to 80 FPS, 86c
Jungle Arena - 40 to 45 FPS, 86c
Training Area - 25 to 35 FPS, 90c
720p - Med quality
White Mountain - 86 to 101 FPS, 85c
Desert Coliseum - 55 to 80 FPS, 84c
Jungle Arena - 40 to 45 FPS, 88c
Training Area - 40 to 55 FPS, 85c
720p - Low quality
White Mountain - 60 FPS, 79c
Desert Coliseum - 60 FPS, 80c
Jungle Arena - 46 FPS, 87c
Training Area - 45 to 60 FPS, 88c
1080p - High quality
White Mountain - 35 to 40 FPS, 95c
Desert Coliseum - 35 to 38 FPS, 95c
Jungle Arena - 20 to 22 FPS, 95c
Training Area - 17 to 23 FPS, 98c
However I just tested SWORDY with the new settings update and found having more options allows me to find that "sweet spot" where my GPU temp is 85c with vsync on and all shadows off.
Ill test some other setting when i can get to it.